11-30 Minutes

11-30 Minutes

Get on your mat even when your schedule is full with these 11-30 minute yoga practices.

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11-30 Minutes
  • 15 Minutes of Yoga for Runners

    Tight, tired back and legs after running? This 15-minute practice gently releases the back body with yoga poses like low lunge, downward facing dog and wide-legged standing forward fold. Move slowly and mindfully through each pose, stretching the legs and back. Your body will thank you!

  • Happy Hips: Fully Supported Yoga on a Chair

    Get ready to stretch your whole body without ever leaving your seat! This 15-minute chair yoga practice provides a full body stretch while gently opening the hips in a supported and accessible way. Dianne explains how to use props to enhance your experience in the sequence, making each pose fit y...

  • Yang + Yin Yoga Practice

    Move into stillness in this dynamic Yin/Yang practice. This 30-minute practice starts with the dynamic movement of vinyasa yoga and ends with the deep holds of Yin Yoga. Completely adaptable for all experience levels, this practice will warm up the body and then encourage you to settle into bliss...

  • Yoga and Strength: A 23-Minute Intermediate Practice

    Short on time, but craving intensity in your workout? This practice combines the yoga, strength training and plyometrics for a quick, powerful workout including squats, lunges, plank and vinyasa yoga.

  • Hands-Free Vinyasa Yoga

    If vinyasa yoga makes you think of putting weight into your hands and moving from standing to the floor over and over, you're in for a surprise. You can do vinyasa yoga without ever putting weight into your hands or doing a chaturanga! Today's practice flows through sequences based on standing po...

  • Boxing Workout with Louise Green

    Ever wanted to try boxing as a workout? Boxing is the perfect at home workout: it's fun, empowering, and doesn't require any special equipment. Learn the fundamentals of boxing from Louise Green of Big Fit Girl. She demonstrates the jab, cross, hook and upper cut punches you'll find in most boxin...

  • Chair Workout with Louise Green

    Standing up isn't required in order to get a full body work! In this video, Louise Green of Big Fit Girl leads you through a 24-minute strength and cardio practice that works the major muscles of the body all from a seated position. Louise shows you how to dial the practice up or down based on yo...

  • Developing Core Strength

    Ready to power up your core? Today's 20-minute practice is just the ticket! But if you only think of your abdominals when you think of your core, you're in for a surprise! This practice works your whole core--the most powerful muscles in your body--from knees to your shoulders, both front and bac...

  • 16-Minute Gentle Yoga Practice

    Feeling stressed lately? Use this 16-minute gentle yoga practice to calm your nervous system while gently stretching the body in easy, adaptable poses. You might want a bolster, blanket and blocks to support your restorative practice.

  • Moving Balance Practice

    Your yoga practice can help you find balance on your mat and in your everyday life. Today we will combine vinyasa flow with standing and moving balance poses to cultivate focus and balance in the body."

  • 24-Minute Practice with Foam Rolling & Therapy Balls

    Spend less than a half an hour on your mat incorporating therapy balls and a foam roller in your yoga practice to break up sticky spots in your fascia and relieve tension.

  • 15-Minute Vinyasa Flow with Blocks

    Vinyasa yoga is better with blocks. Explore this 15-minute vinyasa flow using blocks for support and accessibility. Blocks can lengthen the arms, provide support, raise the floor and make room for the body throughout your vinyasa practice. This practice is great for beginners and those who want t...

  • 20-Minute Vinyasa with a Yoga Bolster

    Only have 20 minutes to spare and no props handy other than your trusty yoga bolster? You can still have an energizing, full-body practice. Join Dianne as she uses a bolster in a 20-minute vinyasa flow to support and deepen her practice. A little bit of yoga goes a long way!

  • Post-Flight Practice

    Are you fresh off an airplane or have you been sitting too long in the car or a business meeting? This 19-minute practice will help you stretch out and banish any stiffness you feel in your body.

  • Strengthening Your Core

    This core-strengthening sequence will strengthen the everyday power movements of extending, bending, and twisting.

    Breathing Practice: Ujjayi breath (aka: Fogging the Mirror breath)

    Props to try: Blocks.

    Poses in this sequence:
    Bridge Pose
    Wind Relieving Pose
    Boat
    Bridge Pose
    Boat
    Easy Pose
    Pi...

  • Strength Building Practice, Part 2

    Continue building strength in your arms, legs and core with this 12-minute practice.

  • Yoga For Bigger Bodies: Building Power / Warrior Flow

    Power yoga doesn't have to be fast to be powerful. Moving through poses a bit more slowly can help us feel our strength. In this class, we tap into our inner warrior by exploring warrior poses.

  • Yoga for Bigger Bodies: Flowing with a Twist

    Twisting can be challenging in larger bodies. In this vinyasa flow class, we explore how to make twists more accessible and fun while flowing with the breath.

  • Day 20: Chair - Yoga for Everyone 21-Day Challenge

  • Day 11: Chair - Yoga for Everyone 21-Day Challenge

  • Day 13: Chair - Yoga for Everyone 21-Day Challenge

  • Day 14: Chair - Yoga for Everyone 21-Day Challenge

  • Day 18: Chair - Yoga for Everyone 21-Day Challenge

  • Day 15: Chair - Yoga for Everyone 21-Day Challenge