Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

15-Minute Vinyasa Flow with Blocks

11-30 Minutes • 16m

Up Next in 11-30 Minutes

  • 20-Minute Vinyasa with a Yoga Bolster

    Only have 20 minutes to spare and no props handy other than your trusty yoga bolster? You can still have an energizing, full-body practice. Join Dianne as she uses a bolster in a 20-minute vinyasa flow to support and deepen her practice. A little bit of yoga goes a long way!

  • Post-Flight Practice

    Are you fresh off an airplane or have you been sitting too long in the car or a business meeting? This 19-minute practice will help you stretch out and banish any stiffness you feel in your body.

  • Strengthening Your Core

    This core-strengthening sequence will strengthen the everyday power movements of extending, bending, and twisting.

    Breathing Practice: Ujjayi breath (aka: Fogging the Mirror breath)

    Props to try: Blocks.

    Poses in this sequence:
    Bridge Pose
    Wind Relieving Pose
    Boat
    Bridge Pose
    Boat
    Easy Pose
    Pi...