15-Minute Vinyasa Flow with Blocks
11-30 Minutes • 16m
Vinyasa yoga is better with blocks. Explore this 15-minute vinyasa flow using blocks for support and accessibility. Blocks can lengthen the arms, provide support, raise the floor and make room for the body throughout your vinyasa practice. This practice is great for beginners and those who want to refine their vinyasa flow with slow and strong movements.
Up Next in 11-30 Minutes
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20-Minute Vinyasa with a Yoga Bolster
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Post-Flight Practice
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Strengthening Your Core
This core-strengthening sequence will strengthen the everyday power movements of extending, bending, and twisting.
Breathing Practice: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Blocks.
Poses in this sequence:
Bridge Pose
Wind Relieving Pose
Boat
Bridge Pose
Boat
Easy Pose
Pi...
