15-Minute Yoga and HIIT Practice
11-30 Minutes • 14m
Just because a practice is 15-minutes long doesn't mean it's easy! Get your flow on and add in HIIT elements for an extra challenge in this practice.
Up Next in 11-30 Minutes
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Customize Your Practice: Warrior Series
Warrior poses are the ultimate expression of standing in your power! Warrior 1, 2 and 3 give you the opportunity to feel fierce like the victorious warrior that you are. So, don’t miss out the Warrior series – these are poses that you definitely want to make your own. In this practice, you’ll lea...
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Customize Your Practice: Seated Poses
This lesson offers modifications to help you customize Easy Pose, Hero Pose and Seated Forward Fold. For this practice, you’ll want to keep some yoga blocks, blankets, and bolsters or cushions nearby. By the end of this lesson, you’ll know exactly which props work best for you when it comes to se...
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Customize Your Practice: Forward Folds
Tight hamstrings, sore lower backs, and abundant middles can all make forward folding yoga poses challenging. This lesson focuses on modifications and props that you incorporate in popular forward folding poses. You’ll take a closer look at classic standing forward folds, wide legged forward fold...
