15 Minutes of Yoga for Runners
11-30 Minutes • 18m
Tight, tired back and legs after running? This 15-minute practice gently releases the back body with yoga poses like low lunge, downward facing dog and wide-legged standing forward fold. Move slowly and mindfully through each pose, stretching the legs and back. Your body will thank you!
Up Next in 11-30 Minutes
-
Happy Hips: Fully Supported Yoga on a...
Get ready to stretch your whole body without ever leaving your seat! This 15-minute chair yoga practice provides a full body stretch while gently opening the hips in a supported and accessible way. Dianne explains how to use props to enhance your experience in the sequence, making each pose fit y...
-
Yoga and Strength: A 23-Minute Interm...
Short on time, but craving intensity in your workout? This practice combines the yoga, strength training and plyometrics for a quick, powerful workout including squats, lunges, plank and vinyasa yoga.
-
Hands-Free Vinyasa Yoga
If vinyasa yoga makes you think of putting weight into your hands and moving from standing to the floor over and over, you're in for a surprise. You can do vinyasa yoga without ever putting weight into your hands or doing a chaturanga! Today's practice flows through sequences based on standing po...
