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15 Minutes of Yoga for Runners

11-30 Minutes • 18m

Up Next in 11-30 Minutes

  • Hands-Free Vinyasa Yoga

    If vinyasa yoga makes you think of putting weight into your hands and moving from standing to the floor over and over, you're in for a surprise. You can do vinyasa yoga without ever putting weight into your hands or doing a chaturanga! Today's practice flows through sequences based on standing po...

  • Happy Hips: Fully Supported Yoga on a...

    Get ready to stretch your whole body without ever leaving your seat! This 15-minute chair yoga practice provides a full body stretch while gently opening the hips in a supported and accessible way. Dianne explains how to use props to enhance your experience in the sequence, making each pose fit y...

  • Yang + Yin Yoga Practice

    Move into stillness in this dynamic Yin/Yang practice. This 30-minute practice starts with the dynamic movement of vinyasa yoga and ends with the deep holds of Yin Yoga. Completely adaptable for all experience levels, this practice will warm up the body and then encourage you to settle into bliss...