16-Minute Stretch and Strengthen: Upper Body
11-30 Minutes • 16m
Need a quick practice that combines strengthening your body with some delicious stretching? Today's practice will stretch your whole body--especially your hips, hamstrings and back--and give your upper body a challenge with modified vinyasa yoga poses and conditioning drills. In just 16 minutes you'll boost your heart rate, lengthen your back body and improve your upper body strength.
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