Need a quick practice that combines strengthening your body with some delicious stretching? Today's practice will stretch your whole body--especially your hips, hamstrings and back--and give your upper body a challenge with modified vinyasa yoga poses and conditioning drills. In just 16 minutes you'll boost your heart rate, lengthen your back body and improve your upper body strength.
Move into stillness in this dynamic Yin/Yang practice. This 30-minute practice starts with the dynamic movement of vinyasa yoga and ends with the deep holds of Yin Yoga. Completely adaptable for all experience levels, this practice will warm up the body and then encourage you to settle into bliss...
Feel like moving your body through vinyasa flow, but prefer not to kneel? This 27-minute practice was created especially for you! Using a chair as a prop to stabilize you through a variety of poses, this practice moves slowly and mindfully through dynamic standing and balance poses.
Tight, tired back and legs after running? This 15-minute practice gently releases the back body with yoga poses like low lunge, downward facing dog and wide-legged standing forward fold. Move slowly and mindfully through each pose, stretching the legs and back. Your body will thank you!