20-Minute Vinyasa with a Yoga Bolster
11-30 Minutes • 21m
Only have 20 minutes to spare and no props handy other than your trusty yoga bolster? You can still have an energizing, full-body practice. Join Dianne as she uses a bolster in a 20-minute vinyasa flow to support and deepen her practice. A little bit of yoga goes a long way!
Up Next in 11-30 Minutes
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Strengthening Your Core
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Breathing Practice: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Blocks.
Poses in this sequence:
Bridge Pose
Wind Relieving Pose
Boat
Bridge Pose
Boat
Easy Pose
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Strength Building Practice, Part 2
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