24-Minute Practice with Foam Rolling & Therapy Balls
11-30 Minutes • 24m
Spend less than a half an hour on your mat incorporating therapy balls and a foam roller in your yoga practice to break up sticky spots in your fascia and relieve tension.
Up Next in 11-30 Minutes
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15-Minute Vinyasa Flow with Blocks
Vinyasa yoga is better with blocks. Explore this 15-minute vinyasa flow using blocks for support and accessibility. Blocks can lengthen the arms, provide support, raise the floor and make room for the body throughout your vinyasa practice. This practice is great for beginners and those who want t...
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20-Minute Vinyasa with a Yoga Bolster
Only have 20 minutes to spare and no props handy other than your trusty yoga bolster? You can still have an energizing, full-body practice. Join Dianne as she uses a bolster in a 20-minute vinyasa flow to support and deepen her practice. A little bit of yoga goes a long way!
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Post-Flight Practice
Are you fresh off an airplane or have you been sitting too long in the car or a business meeting? This 19-minute practice will help you stretch out and banish any stiffness you feel in your body.
