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Beginner Strength Workout with Louise Green

11-30 Minutes • 23m

Up Next in 11-30 Minutes

  • Chair Yoga: Using a Chair as a Yoga Prop

    Learn how a chair can be used to support your standing yoga practice in this hybrid chair yoga flow. Explore sun salutations, vinyasa and balance postures using a chair as a prop in this 20-minute practice. Slow and steady, giving you time to set up each pose, this flow is great for beginners and...