Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Chair Class for Folks with Sore Knees

11-30 Minutes • 24m

Up Next in 11-30 Minutes

  • Chakra 5: Throat

    Throat Chakra (27 minutes)

    The fifth class in the Chakra Yoga series works on the Throat or Visuddha Chakra. This is the first of the higher or spiritual chakras, as we begin to move higher within the physical body as well as in our connection to a higher Spirit or consciousness. This chakra is ...

  • Chakra 7: Crown

    Crown Chakra (26 minutes)

    The Crown Chakra or Sahasrara  is located at the top of the head and is believed to be the meeting point between the finite body and ego and the infinite universe and soul. This auspicious chakra is represented by the thousand petal lotus of light and is the gateway or ...

  • 15-Minute Yoga and HIIT Practice

    Just because a practice is 15-minutes long doesn't mean it's easy! Get your flow on and add in HIIT elements for an extra challenge in this practice.