Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Chair Yoga Basics

11-30 Minutes • 19m

Up Next in 11-30 Minutes

  • Yoga Basics for Raw Beginners

    Brand new to practicing yoga? This 30-minute practice was created especially for you! We'll explore how to set yourself up for success using yoga props or household objects, move through gentle body-affirming movements and celebrate what it feels like to move in an embodied way.

  • Hands-Free Vinyasa: Standing Practice...

    If you have sore wrists or sore shoulders, you might think that a vinyasa yoga practice isn't an option for you. Try a hands-free practice instead! Get your flow on without any poses like downward dog, up dog or plank in this challenging hands-free standing practice. You'll work your balance and ...

  • Hands Free Vinyasa 2

    Think a vinyasa practice has to include poses like down dog or plank? Think again! This 13-minute hands-free vinyasa practice focuses on seated, kneeling and supine poses making it perfect for anyone who would rather not put weight in their hands and those with sensitive shoulders.