Customize Your Practice: Seated Poses
11-30 Minutes • 11m
This lesson offers modifications to help you customize Easy Pose, Hero Pose and Seated Forward Fold. For this practice, you’ll want to keep some yoga blocks, blankets, and bolsters or cushions nearby. By the end of this lesson, you’ll know exactly which props work best for you when it comes to seated yoga poses.
Up Next in 11-30 Minutes
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Customize Your Practice: Forward Folds
Tight hamstrings, sore lower backs, and abundant middles can all make forward folding yoga poses challenging. This lesson focuses on modifications and props that you incorporate in popular forward folding poses. You’ll take a closer look at classic standing forward folds, wide legged forward fold...
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Short Gentle Practice for Self-Care
Feeling stiff from too much time at your computer? Weight of the world weighing heavily on your shoulders? Spend 12 minutes on self-care with this gentle yoga practice to reconnect with your best self and return to your day grounded and ready face your day.
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Intermediate Workout with Louise Green
Take your fitness to the next level with this 22-minute intermediate workout from Louise Green of Big Fit Girl. Warm up and then strengthen the major muscles of your body from head to toe. Louise shows you how to modify the practice and adjust each exercise up or down based on your needs.
