Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Customize Your Practice: Warrior Series

11-30 Minutes • 16m

Up Next in 11-30 Minutes

  • Customize Your Practice: Seated Poses

    This lesson offers modifications to help you customize Easy Pose, Hero Pose and Seated Forward Fold. For this practice, you’ll want to keep some yoga blocks, blankets, and bolsters or cushions nearby. By the end of this lesson, you’ll know exactly which props work best for you when it comes to se...

  • Customize Your Practice: Forward Folds

    Tight hamstrings, sore lower backs, and abundant middles can all make forward folding yoga poses challenging. This lesson focuses on modifications and props that you incorporate in popular forward folding poses. You’ll take a closer look at classic standing forward folds, wide legged forward fold...

  • Short Gentle Practice for Self-Care

    Feeling stiff from too much time at your computer? Weight of the world weighing heavily on your shoulders? Spend 12 minutes on self-care with this gentle yoga practice to reconnect with your best self and return to your day grounded and ready face your day.