Day 14 - Yoga For Everyone 21-Day Challenge
11-30 Minutes • 14m
Up Next in 11-30 Minutes
-
Day 15: Yoga for Everyone 21-Day Chal...
-
Chakra 6: Third Eye
Third Eye Chakra (23 minutes)
Welcome to the 6th chakra class in the Chakra Yoga series! As you continue to work along the length of the spine, connecting with each chakra physically, as well as emotionally and spiritually, you’ll begin to notice your awareness shifting from the concrete to the ...
-
Relieving Stress
Sixteen minutes of breath and movement to help tame the stresses that can negatively impact all facets of our lives.
Breathing: Square Breathing and Nadi Shodhana (aka: Alternate Nostril Breathing).
Props to try: Bolster.
Poses in this sequence:
Easy Pose
Sage
Butterfly (or Revolved Fire Log)
...
