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Day 15: Yoga for Everyone 21-Day Challenge

11-30 Minutes • 14m

Up Next in 11-30 Minutes

  • Chakra 6: Third Eye

    Third Eye Chakra (23 minutes)

    Welcome to the 6th chakra class in the Chakra Yoga series! As you continue to work along the length of the spine, connecting with each chakra physically, as well as emotionally and spiritually, you’ll begin to notice your awareness shifting from the concrete to the ...

  • Relieving Stress

    Sixteen minutes of breath and movement to help tame the stresses that can negatively impact all facets of our lives.

    Breathing: Square Breathing and Nadi Shodhana (aka: Alternate Nostril Breathing).

    Props to try: Bolster.

    Poses in this sequence:
    Easy Pose
    Butterfly (or Revolved Fire Log)

  • Finding Balance

    Yoga is about finding physical, mental, emotional, and spiritual balance. This balancing sequence can help you cultivate a sense of calm and contentment, both on and off the mat.

    Breathing: Nadi Shodhana (aka Alternate Nostril Breathing) and Sama Vritti (Equal Inhales and Exhales)

    Props to try...