Developing Core Strength
11-30 Minutes • 23m
Ready to power up your core? Today's 20-minute practice is just the ticket! But if you only think of your abdominals when you think of your core, you're in for a surprise! This practice works your whole core--the most powerful muscles in your body--from knees to your shoulders, both front and back. Get ready to challenge yourself with this vigorous practice. Your body will thank you!
Up Next in 11-30 Minutes
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16-Minute Gentle Yoga Practice
Feeling stressed lately? Use this 16-minute gentle yoga practice to calm your nervous system while gently stretching the body in easy, adaptable poses. You might want a bolster, blanket and blocks to support your restorative practice.
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Moving Balance Practice
Your yoga practice can help you find balance on your mat and in your everyday life. Today we will combine vinyasa flow with standing and moving balance poses to cultivate focus and balance in the body."
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24-Minute Practice with Foam Rolling ...
Spend less than a half an hour on your mat incorporating therapy balls and a foam roller in your yoga practice to break up sticky spots in your fascia and relieve tension.
