Yoga is about finding physical, mental, emotional, and spiritual balance. This balancing sequence can help you cultivate a sense of calm and contentment, both on and off the mat.
Breathing: Nadi Shodhana (aka Alternate Nostril Breathing) and Sama Vritti (Equal Inhales and Exhales)
Props to try: Blocks. Strap. Wall.
Poses in this sequence:
Easy Pose
Mountain
Tree
Warrior 3
Eagle
Tree
Warrior 3
Eagle
Mountain
Tree
Warrior 3
Half Moon
Tree
Warrior 3
Eagle
Tree
Warrior 3
Half Moon or Dancer
Warrior 2
Warrior 1
Revolved Lunge
Downward Dog
Warrior 1
Handstand
Forward Fold
Mountain
Tree
Warrior 3
Half Moon or Dancer
Warrior 2
Warrior 1
Revolved Lunge
Downward Dog
Handstand or Forearm Stand
Child's Pose
Corpse
Using a chair during your yoga practice can help make your practice more accessible, especially if you have sore knees. This practice guides you through how to use a chair comfortably and get a full yoga practice even when sitting on the floor doesn't feel good.
Throat Chakra (27 minutes)
The fifth class in the Chakra Yoga series works on the Throat or Visuddha Chakra. This is the first of the higher or spiritual chakras, as we begin to move higher within the physical body as well as in our connection to a higher Spirit or consciousness. This chakra is ...
Crown Chakra (26 minutes)
The Crown Chakra or Sahasrara is located at the top of the head and is believed to be the meeting point between the finite body and ego and the infinite universe and soul. This auspicious chakra is represented by the thousand petal lotus of light and is the gateway or ...