Finding Balance
11-30 Minutes • 16m
Yoga is about finding physical, mental, emotional, and spiritual balance. This balancing sequence can help you cultivate a sense of calm and contentment, both on and off the mat.
Breathing: Nadi Shodhana (aka Alternate Nostril Breathing) and Sama Vritti (Equal Inhales and Exhales)
Props to try: Blocks. Strap. Wall.
Poses in this sequence:
Easy Pose
Mountain
Tree
Warrior 3
Eagle
Tree
Warrior 3
Eagle
Mountain
Tree
Warrior 3
Half Moon
Tree
Warrior 3
Eagle
Tree
Warrior 3
Half Moon or Dancer
Warrior 2
Warrior 1
Revolved Lunge
Downward Dog
Warrior 1
Handstand
Forward Fold
Mountain
Tree
Warrior 3
Half Moon or Dancer
Warrior 2
Warrior 1
Revolved Lunge
Downward Dog
Handstand or Forearm Stand
Child's Pose
Corpse
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