Feeling disconnected from your body or a bit drained by your day? This 15-minute yoga practice links traditional power vinyasa flow with your breath, creating the perfect environment to get out of your head and into your body. Get ready to move through poses like downward dog, plank, three legged dog, camel, and crow pose in this intermediate practice.
How's your back? If you're feeling tight and sore today, this yoga-inspired body positive fitness practice is just for you. In just 25 minutes, this practice incorporates yoga poses to stretch the muscles of the hips, glutes and back. Then strengthening exercises build core strength in the abdomi...
The mid-day slump is real! If you're feeling sleepy or sluggish in the middle of the afternoon, you aren't alone. If you'd rather avoid coffee or tea and there's no time for a nap, spending just a little time on your mat can get your blood pumping again. Try this 12-minute intermediate flow (with...
Yin Yoga allows you to slow down and listen to your body. Today's practice takes you through three variations of Butterfly Pose, allowing you to experience what's going on in your body in different ways. Feel free to customize the practice with props and variations.