Let’s Lift Ourselves Up: a Heart Chakra Chair Flow
11-30 Minutes • 24m
Let’s Lift Ourselves Up: a Heart Chakra Chair Flow. Let the love in and shine the love out. Feeling closed off or isolated? This uplifting chair flow focuses on heart openers to create space for unconditional love to bloom from within and all around you. Show your body, mind, and spirit some love and light.
Playlist Suggestions:
https://open.spotify.com/playlist/6TVBiHnv3udURmFUB7Uvo5?si=2bb2c48942d44bfc
https://open.spotify.com/playlist/34zeRn8wsj7HD5YkY8FRfy?si=e9471d820b264693
Up Next in 11-30 Minutes
-
Post Natal Pelvic Floor and Core
Welcome to Yoga for Everyone's Pelvic Floor Postpartum class! If you are a recent birthing mother, make sure you have clearance before beginning exercise. And even if you have not recently birthed a child, you can get started on strengthening your pelvic floor at any age!
Remember, a strong pelv...
