Introduction to Yoga on a Chair
11-30 Minutes • 25m
Slow down, connect with your breath and move joyfully! Explore the benefits of a seated yoga practice in this 25-minute introduction to chair yoga. Dianne guides you through the basics of chair yoga and demonstrates how you can use household objects in lieu of yoga props during the practice.
Up Next in 11-30 Minutes
-
Strong Chair Yoga Practice
A sturdy chair makes a great yoga prop! Spend 22-minutes moving through sun salutations, standing poses and vinyasa using a chair for stability. This practice is great for students who would rather not get all the way down on the floor but crave a dynamic, active practice.
-
Intro to Power Yoga Flow
Ready to take your yoga practice to the next level? This advanced beginner flow focuses on building strength and endurance, building on what you already know about the shapes of the poses and how to adapt them to fit your body. Learn how to use ujjayi breath to power your power movements and expl...
-
Intermediate Yoga Flow
Take your body on a journey through the shapes of yoga while stretching the hamstrings and opening the hips. This 15-minute intermediate practice moves quickly through vinyasa and includes poses like triangle, plank, chaturanga, dolphin, boat pose and Wild Thing. Feel free to adapt poses for your...
