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Post-Flight Practice

11-30 Minutes • 19m

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    This core-strengthening sequence will strengthen the everyday power movements of extending, bending, and twisting.

    Breathing Practice: Ujjayi breath (aka: Fogging the Mirror breath)

    Props to try: Blocks.

    Poses in this sequence:
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    Wind Relieving Pose
    Bridge Pose
    Easy Pose

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