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Are you fresh off an airplane or have you been sitting too long in the car or a business meeting? This 19-minute practice will help you stretch out and banish any stiffness you feel in your body.
This core-strengthening sequence will strengthen the everyday power movements of extending, bending, and twisting.
Breathing Practice: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Blocks.
Poses in this sequence:
Wind Relieving Pose
Continue building strength in your arms, legs and core with this 12-minute practice.
Power yoga doesn't have to be fast to be powerful. Moving through poses a bit more slowly can help us feel our strength. In this class, we tap into our inner warrior by exploring warrior poses.