Welcome to Yoga for Everyone's Pelvic Floor Postpartum class! If you are a recent birthing mother, make sure you have clearance before beginning exercise. And even if you have not recently birthed a child, you can get started on strengthening your pelvic floor at any age!
Remember, a strong pelvic floor helps us support your organs and keeps them in place within your abdominal cavity.
Learn what it means to contract and relax your pelvic floor muscles with Dr. Son Nguyen.
Come to a comfortable seat and let's get started.