Watch this video and more on Yoga For Everyone
Continue building strength in your arms, legs and core with this 12-minute practice.
Power yoga doesn't have to be fast to be powerful. Moving through poses a bit more slowly can help us feel our strength. In this class, we tap into our inner warrior by exploring warrior poses.
Twisting can be challenging in larger bodies. In this vinyasa flow class, we explore how to make twists more accessible and fun while flowing with the breath.