Yin Yoga with Gwen: Butterfly Pose
11-30 Minutes • 29m
Yin Yoga allows you to slow down and listen to your body. Today's practice takes you through three variations of Butterfly Pose, allowing you to experience what's going on in your body in different ways. Feel free to customize the practice with props and variations.
Up Next in 11-30 Minutes
-
Let’s Lift Ourselves Up: a Heart Chak...
Let’s Lift Ourselves Up: a Heart Chakra Chair Flow. Let the love in and shine the love out. Feeling closed off or isolated? This uplifting chair flow focuses on heart openers to create space for unconditional love to bloom from within and all around you. Show your body, mind, and spirit some love...
