Yoga and Strength: A 23-Minute Intermediate Practice
11-30 Minutes • 23m
Short on time, but craving intensity in your workout? This practice combines the yoga, strength training and plyometrics for a quick, powerful workout including squats, lunges, plank and vinyasa yoga.
Up Next in 11-30 Minutes
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Hands-Free Vinyasa Yoga
If vinyasa yoga makes you think of putting weight into your hands and moving from standing to the floor over and over, you're in for a surprise. You can do vinyasa yoga without ever putting weight into your hands or doing a chaturanga! Today's practice flows through sequences based on standing po...
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Boxing Workout with Louise Green
Ever wanted to try boxing as a workout? Boxing is the perfect at home workout: it's fun, empowering, and doesn't require any special equipment. Learn the fundamentals of boxing from Louise Green of Big Fit Girl. She demonstrates the jab, cross, hook and upper cut punches you'll find in most boxin...
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Chair Workout with Louise Green
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