Brand new to practicing yoga? This 30-minute practice was created especially for you! We'll explore how to set yourself up for success using yoga props or household objects, move through gentle body-affirming movements and celebrate what it feels like to move in an embodied way.
If you have sore wrists or sore shoulders, you might think that a vinyasa yoga practice isn't an option for you. Try a hands-free practice instead! Get your flow on without any poses like downward dog, up dog or plank in this challenging hands-free standing practice. You'll work your balance and ...
Think a vinyasa practice has to include poses like down dog or plank? Think again! This 13-minute hands-free vinyasa practice focuses on seated, kneeling and supine poses making it perfect for anyone who would rather not put weight in their hands and those with sensitive shoulders.
If you love a powerful vinyasa practice but find that your shoulders and hands could use a break from the repetitive pressure of poses like downward dog, upward dog and plank, this hands-free practice is for you! But don't worry, "hands-free" doesn't mean easy! This 24-minute practice moves throu...