Hitting the road, trails or treadmill lately and feeling it in your body? Spend 20 minutes on your mat in this slow, mindful practice. We'll breathe into each yoga pose to stretch the legs, hips, glutes and back. Your body will thank you!
Move into stillness with a Vin to Yin yoga practice. This 30-minute practice starts with vinyasa flow and gradually transitions to a more passive Yin practice on the mat. Vinyasa moves the joints and stretches the muscles, and then Yin yoga releases the deeper, connective tissues for full body re...
Are your muscles feeling stiff and tight? This 27-minute floor-based practice fuses gentle vinyasa movement with longer holds inspired by Yin yoga to provide an all-over, full body stretch. Poses can be adapted for all levels of flexibility using props, making this a perfect practice for all levels.
Tight muscles can cause you to have a sore back. This yoga practice was created especially for folks in stiff bodies to target the major muscles of the legs, hips, glutes and back to help relieve back discomfort.