Yoga for Stiff Bodies 2
11-30 Minutes • 26m
Are your muscles feeling stiff and tight? This 27-minute floor-based practice fuses gentle vinyasa movement with longer holds inspired by Yin yoga to provide an all-over, full body stretch. Poses can be adapted for all levels of flexibility using props, making this a perfect practice for all levels.
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Yoga For Stiff Bodies 3
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Yang + Yin Yoga Practice
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