Yoga For Stiff Bodies 3
11-30 Minutes • 25m
Tight muscles can cause you to have a sore back. This yoga practice was created especially for folks in stiff bodies to target the major muscles of the legs, hips, glutes and back to help relieve back discomfort.
Up Next in 11-30 Minutes
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16-Minute Stretch and Strengthen: Upp...
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Yang + Yin Yoga Practice
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Knees-Free Chair Flow
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