31-60+ Minutes

31-60+ Minutes

Ready to challenge yourself with a longer practice? Want to dedicate a bit more time to your yoga practice? These videos will help you accomplish both of those goals.

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31-60+ Minutes
  • Advanced Yoga Practice with Keisha

    Ready to move your body? This 52-minute advanced vinyasa yoga practice moves through dynamic, full-range-of-motion yoga postures. Perfect for anyone who is craving intensity in their practice and anyone who wants a longer practice and is willing to adapt the poses to their body.

  • Vinyasa to Yin: Moving Into Stillness

    Craving both movement and stillness? Wishing you could slow down but need to move your body first? This 57-minute practice starts with slow flow vinyasa to warm and stretch your muscles, then transitions to the longer holds of a Yin Yoga practice, allowing you to go deep into stillness. Experienc...

  • I Am, I Will, I Can: Intention Setting Practice

    Make time to set intentions for the year, for the month, or for your day with this hour and a half yoga practice. Intentions guide our choices from day to day and hour to hour. If it's time to pause, listen to your inner guidance and set some new intentions, this practice will help you do the work.

  • Ashtanga-Inspired Practice with Adrian Molina

    Curious about Ashtanga yoga? Maybe you've heard about this traditional style of yoga and wondered what it's all about. Adrian Molina leads you through an Ashtanga-inspired practice that allows you to experience the structure of the Ashtanga primary series with the opportunity to customize the pos...

  • Warrior Flow: Core Awareness

    Having a strong core is critical to standing in your power, moving powerfully through the world and connecting authentically to the world around you with integrity. Get ready to work your core--all of the muscles from your shoulders to your knees, front and back--in this 40-minute intermediate yo...

  • Go With the Flow Practice

    Looking for a longer vinyasa practice that you can customize for your body? This 59-minute practice is for you! Move through the flowing movements of vinyasa yoga while adapting the postures to fit your body with props and pose variations, creating an experience that works for you.

  • Post-Run Stretch & Strengthen With Keisha

    Feeling stiff after your run? Has your workout left your muscles feeling tight and tense? Spend 42 minutes on the mat with me (and my friend Keisha via Zoom) to stretch out your low back, hips, and legs. Challenging poses like three-legged dog, plank, half moon and revolved twist strengthen the c...

  • Yin & Yang: Vinyasa and Yin Yoga

    Find that your body is craving both movement and stillness? This Yin/Yang practice will get you there! Start with vinyasa yoga to warm the body and stretch your muscles. Then move into the slower, longer held poses of Yin Yoga to stretch the fascia and connective tissue, finding deep release and ...

  • Yin Yoga Practice

    Slow down, breathe and stretch your connective tissue with this 44-minute Yin yoga practice. Let gravity do all the work as you sink deeper into longer held poses, supported by yoga props and your breath. You might want to have a bolster, rolled blanket or pranayama bolster, strap, blocks, and b...

  • Yoga for Bigger Bodies 1

    Learn to adjust yoga to fit your body. Explore this 33-minute yoga practice created specifically with larger bodies in mind.

  • Chair Flow

    Think that you can't practice vinyasa in a chair? Think again! This short but powerful practice will show you how to translate common yoga poses into a a fully-seated practice.

  • My Morning Practice

    Unroll your mat and let's start our mornings together! Get up and moving with my very own morning practice!

  • Yoga for Bigger Bodies 4

    A class created especially for those of us practising in plus-sized bodies. This class with a focus on opening the hips and shoulders and is designed for helping us make peace with our bodies.

  • Practice Makes Permanent

  • Yoga For Bigger Bodies 2

    This 55-minute vinyasa practice builds heat in the body, opens the shoulders and increases core strength.

  • Intro to Yoga: Class 4

    This video is about NewIntro4

  • Yoga for Bigger Bodies 3

    If you are experiencing low back pain or stiffness and you're in a larger body, this 50-minute practice was created especially with you in mind.

  • Your Practice, Your Way

    Learn how to customize your yoga practice so that you can practice yoga in your own way.

  • Chakra 1: Root

    Root Chakra (33 minutes)

    Balancing and keeping your Chakras open can be a difficult task. In this series, we'll explore the concept of balancing and opening the Chakras, as well as learning how each Chakra connects with your own personal practice. Chakra is a Sanskrit word that means "disc" or ...

  • Chakra 2: Sacral

    Sacral Chakra (38 minutes)

    Welcome to video 2 in the Chakra series. Today, we explore the Sacral or Svadhisthana Chakra. The Sacral Chakra is located within the pelvic area and is associated with the colour orange. Through this energetic centre within our bodies, we are invited to explore our em...

  • Chakra 3: Solar Plexus

    Solar Plexus Chakra (32 minutes)

    The Yoga Solar Plexus Chakra or Manipura chakra is the third chakra as we move along the spine. This is the chakra of personal empowerment, strength, and transformation. It is represented by the colour yellow and is located between the navel and the solar plexus....

  • Chakra 4: Heart

    Heart Chakra (43 minutes)

    As we move into the Heart Chakra or Anahata chakra, we begin a deeper journey within. This chakra moves us from our base, our connection to the earth and our relationships both with others and within ourselves, into the realm of love and compassion. This chakra connects...

  • Post Run/Walk Practice with Foam Rolling

    Walking and running are great forms of cardiovascular exercise but they can leave you with tight legs and hips. Stretch your legs and hips in this 30-minute practice and then use a foam roller to get into any remaining tight spots.

  • Beginner Slow Flow with Foam Rolling + Therapy Balls

    Hearing friends talk about foam rolling and wondering what they mean? Seeing ads for therapy balls on social media and wondering how to use them? Join Dianne for a 40-minute slow flow practice and then try rolling with therapy balls and foam roller to see what the buzz is about. Your muscles will...