31-60+ Minutes

31-60+ Minutes

Ready to challenge yourself with a longer practice? Want to dedicate a bit more time to your yoga practice? These videos will help you accomplish both of those goals.

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31-60+ Minutes
  • Yin Yoga Practice

    Slow down, breathe and stretch your connective tissue with this 44-minute Yin yoga practice. Let gravity do all the work as you sink deeper into longer held poses, supported by yoga props and your breath. You might want to have a bolster, rolled blanket or pranayama bolster, strap, blocks, and b...

  • Yoga for Bigger Bodies 1

    Learn to adjust yoga to fit your body. Explore this 33-minute yoga practice created specifically with larger bodies in mind.

  • Chair Flow

    Think that you can't practice vinyasa in a chair? Think again! This short but powerful practice will show you how to translate common yoga poses into a a fully-seated practice.

  • My Morning Practice

    Unroll your mat and let's start our mornings together! Get up and moving with my very own morning practice!

  • Yoga for Bigger Bodies 4

    A class created especially for those of us practising in plus-sized bodies. This class with a focus on opening the hips and shoulders and is designed for helping us make peace with our bodies.

  • Practice Makes Permanent

  • Yoga For Bigger Bodies 2

    This 55-minute vinyasa practice builds heat in the body, opens the shoulders and increases core strength.

  • Intro to Yoga: Class 4

    This video is about NewIntro4

  • Yoga for Bigger Bodies 3

    If you are experiencing low back pain or stiffness and you're in a larger body, this 50-minute practice was created especially with you in mind.

  • Your Practice, Your Way

    Learn how to customize your yoga practice so that you can practice yoga in your own way.

  • Chakra 1: Root

    Root Chakra (33 minutes)

    Balancing and keeping your Chakras open can be a difficult task. In this series, we'll explore the concept of balancing and opening the Chakras, as well as learning how each Chakra connects with your own personal practice. Chakra is a Sanskrit word that means "disc" or ...

  • Chakra 2: Sacral

    Sacral Chakra (38 minutes)

    Welcome to video 2 in the Chakra series. Today, we explore the Sacral or Svadhisthana Chakra. The Sacral Chakra is located within the pelvic area and is associated with the colour orange. Through this energetic centre within our bodies, we are invited to explore our em...

  • Chakra 3: Solar Plexus

    Solar Plexus Chakra (32 minutes)

    The Yoga Solar Plexus Chakra or Manipura chakra is the third chakra as we move along the spine. This is the chakra of personal empowerment, strength, and transformation. It is represented by the colour yellow and is located between the navel and the solar plexus....

  • Chakra 4: Heart

    Heart Chakra (43 minutes)

    As we move into the Heart Chakra or Anahata chakra, we begin a deeper journey within. This chakra moves us from our base, our connection to the earth and our relationships both with others and within ourselves, into the realm of love and compassion. This chakra connects...

  • Post Run/Walk Practice with Foam Rolling

    Walking and running are great forms of cardiovascular exercise but they can leave you with tight legs and hips. Stretch your legs and hips in this 30-minute practice and then use a foam roller to get into any remaining tight spots.

  • Beginner Slow Flow with Foam Rolling + Therapy Balls

    Hearing friends talk about foam rolling and wondering what they mean? Seeing ads for therapy balls on social media and wondering how to use them? Join Dianne for a 40-minute slow flow practice and then try rolling with therapy balls and foam roller to see what the buzz is about. Your muscles will...

  • Yoga Strength with Dianne and Louise

    Dianne and Louise Green of Big Fit Girl are at it again combining traditional strength training exercises with vinyasa yoga flow. This 39-minute practice will work your whole body from head-to-toe in less than an hour, getting you back to your day feeling energized and ready to tackle your to-do ...

  • Yoga HIIT with Dianne and Louise

    Ready for a challenge? Dianne and Louise Green of Big Fit Girl partner up again to combine High Intensity Interval Training (HIIT) with yoga for a total body workout. This 33-minute practice is sure to challenge you, no matter where you are at with cardiovascular fitness, so be sure to take it at...

  • Yoga Power with Louise and Dianne

    Louise Green of Big Fit Girl joins Dianne in Yoga Power, a new hybrid yoga format that integrates strength and power movements with vinyasa yoga. You'll challenge your muscles in new ways by changing up your movement patterns, resulting in a stronger, more powerful you! This practice can be adapt...