Ashtanga-Inspired Practice with Adrian Molina
31-60+ Minutes • 41m
Curious about Ashtanga yoga? Maybe you've heard about this traditional style of yoga and wondered what it's all about. Adrian Molina leads you through an Ashtanga-inspired practice that allows you to experience the structure of the Ashtanga primary series with the opportunity to customize the poses to suit your body. This 40-min ute practice will get you moving slowly and deliberately, allowing you to fully explore the sensations of each posture.
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