Beginner Slow Flow with Foam Rolling + Therapy Balls
31-60+ Minutes • 40m
Hearing friends talk about foam rolling and wondering what they mean? Seeing ads for therapy balls on social media and wondering how to use them? Join Dianne for a 40-minute slow flow practice and then try rolling with therapy balls and foam roller to see what the buzz is about. Your muscles will thank you!
Up Next in 31-60+ Minutes
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Yoga Strength with Dianne and Louise
Dianne and Louise Green of Big Fit Girl are at it again combining traditional strength training exercises with vinyasa yoga flow. This 39-minute practice will work your whole body from head-to-toe in less than an hour, getting you back to your day feeling energized and ready to tackle your to-do ...
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Yoga HIIT with Dianne and Louise
Ready for a challenge? Dianne and Louise Green of Big Fit Girl partner up again to combine High Intensity Interval Training (HIIT) with yoga for a total body workout. This 33-minute practice is sure to challenge you, no matter where you are at with cardiovascular fitness, so be sure to take it at...
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Yoga Power with Louise and Dianne
Louise Green of Big Fit Girl joins Dianne in Yoga Power, a new hybrid yoga format that integrates strength and power movements with vinyasa yoga. You'll challenge your muscles in new ways by changing up your movement patterns, resulting in a stronger, more powerful you! This practice can be adapt...
