Watch this video and more on Yoga For Everyone
Think that you can't practice vinyasa in a chair? Think again! This short but powerful practice will show you how to translate common yoga poses into a a fully-seated practice.
Unroll your mat and let's start our mornings together! Get up and moving with my very own morning practice!
A class created especially for those of us practising in plus-sized bodies. This class with a focus on opening the hips and shoulders and is designed for helping us make peace with our bodies.