Full Body Stretch and Strengthen
31-60+ Minutes • 58m
In this vinyasa-style yoga practice, get ready to stretch and strengthen your entire body as you move through postures that will make your body feel capable and strong! Remember, every posture has a layer that is suitable for your body. Explore what feels good in your body and maybe even try a posture you never thought you'd try! Grab two blocks and let's go!
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Fusion Fitness with Dianne Bondy
Incorporate yoga, pilates, and strength training altogether for a full-body experience. In this session, I am using 10-pound & 3-pound weights but grab a weight size or weight alternative that is accessible for you!
Remember, we are moving our bodies because we can rather than taking our bodies ...
