Incorporate yoga, pilates, and strength training altogether for a full-body experience. In this session, I am using 10-pound & 3-pound weights but grab a weight size or weight alternative that is accessible for you!
Remember, we are moving our bodies because we can rather than taking our bodies for granted. We are moving to cultivate joy within rather than as a form of punishment. It isn't all or nothing, it's all or something.
If you'd like to add music to this practice, please go to Spotify and search "Dianne Bondy' and click on the playlist 'Jammin' - you'll love it!