If you'd love to practice vinyasa yoga but you'd rather not put weight in your hands, today's practice is perfect for you! We start lying on our backs, move standing and seated and finish class with a bit of seated meditation--all without any weight in your hands, wrists or shoulders.
Your body is your vehicle that you use to connect with and move through the world. Foster a peaceful and loving (or neutral) relationship with your body through mindful movement and breath. Spend time with the glorious machine you live in with a customizable vinyasa yoga practice.
Reconnect with your core, finding strength and integrity in your center, allowing you to step out powerfully into your life with this 60-minute, Pilates-influenced slow flow yoga practice.
Your hips and core help you move through your life. Having powerful hips and core will help you stand in your power and meet life's challenges with grace and ease. Spend 40 minutes on your mat stretching and strengthening your hips and core in this intermediate yoga flow.