Hands-Free Vinyasa: Start Laying on Your Back
31-60+ Minutes • 56m
If you'd love to practice vinyasa yoga but you'd rather not put weight in your hands, today's practice is perfect for you! We start lying on our backs, move standing and seated and finish class with a bit of seated meditation--all without any weight in your hands, wrists or shoulders.
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Make Peace With Your Body
Your body is your vehicle that you use to connect with and move through the world. Foster a peaceful and loving (or neutral) relationship with your body through mindful movement and breath. Spend time with the glorious machine you live in with a customizable vinyasa yoga practice.
