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Intermediate Hips and Core Practice

31-60+ Minutes • 40m

Up Next in 31-60+ Minutes

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    Having a strong core is critical to standing in your power, moving powerfully through the world, and connecting authentically to the world around you with integrity. Get ready to work your core and play with your balance –using blocks to help guide you through strengthening your shoulders to your...

  • Open Your Hips and Strengthen Your Core

    Stretch it out! This practice focuses on stretching your hips in various ways while incorporating spine lengthening and core engagement. Get ready to take up space on your entire mat as we move intuitively through the postures. Remember, make yoga work for you! So, feel free to adapt any and all ...