This video is about NewIntro4
If you are experiencing low back pain or stiffness and you're in a larger body, this 50-minute practice was created especially with you in mind.
Learn how to customize your yoga practice so that you can practice yoga in your own way.
Root Chakra (33 minutes)
Balancing and keeping your Chakras open can be a difficult task. In this series, we'll explore the concept of balancing and opening the Chakras, as well as learning how each Chakra connects with your own personal practice. Chakra is a Sanskrit word that means "disc" or ...