Intro to Yoga: Class 4
31-60+ Minutes • 42m
This video is about NewIntro4
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Chakra 1: Root
Root Chakra (33 minutes)
Balancing and keeping your Chakras open can be a difficult task. In this series, we'll explore the concept of balancing and opening the Chakras, as well as learning how each Chakra connects with your own personal practice. Chakra is a Sanskrit word that means "disc" or ...
