Pilates-Inspired Slow Flow Yoga Practice
31-60+ Minutes • 1h 2m
Reconnect with your core, finding strength and integrity in your center, allowing you to step out powerfully into your life with this 60-minute, Pilates-influenced slow flow yoga practice.
Up Next in 31-60+ Minutes
-
Intermediate Hips and Core Practice
Your hips and core help you move through your life. Having powerful hips and core will help you stand in your power and meet life's challenges with grace and ease. Spend 40 minutes on your mat stretching and strengthening your hips and core in this intermediate yoga flow.
-
Strengthen Your Core
Having a strong core is critical to standing in your power, moving powerfully through the world, and connecting authentically to the world around you with integrity. Get ready to work your core and play with your balance –using blocks to help guide you through strengthening your shoulders to your...
-
Open Your Hips and Strengthen Your Core
Stretch it out! This practice focuses on stretching your hips in various ways while incorporating spine lengthening and core engagement. Get ready to take up space on your entire mat as we move intuitively through the postures. Remember, make yoga work for you! So, feel free to adapt any and all ...
