Pilates-Inspired Slow Flow Yoga Practice
31-60+ Minutes • 1h 2m
Reconnect with your core, finding strength and integrity in your center, allowing you to step out powerfully into your life with this 60-minute, Pilates-influenced slow flow yoga practice.
Up Next in 31-60+ Minutes
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Intermediate Hips and Core Practice
Your hips and core help you move through your life. Having powerful hips and core will help you stand in your power and meet life's challenges with grace and ease. Spend 40 minutes on your mat stretching and strengthening your hips and core in this intermediate yoga flow.
