Post-Run Stretch & Strengthen With Keisha
31-60+ Minutes • 42m
Feeling stiff after your run? Has your workout left your muscles feeling tight and tense? Spend 42 minutes on the mat with me (and my friend Keisha via Zoom) to stretch out your low back, hips, and legs. Challenging poses like three-legged dog, plank, half moon and revolved twist strengthen the core, legs and upper body.
Up Next in 31-60+ Minutes
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Yin & Yang: Vinyasa and Yin Yoga
Find that your body is craving both movement and stillness? This Yin/Yang practice will get you there! Start with vinyasa yoga to warm the body and stretch your muscles. Then move into the slower, longer held poses of Yin Yoga to stretch the fascia and connective tissue, finding deep release and ...
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Yin Yoga Practice
Slow down, breathe and stretch your connective tissue with this 44-minute Yin yoga practice. Let gravity do all the work as you sink deeper into longer held poses, supported by yoga props and your breath. You might want to have a bolster, rolled blanket or pranayama bolster, strap, blocks, and b...
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Yoga for Bigger Bodies 1
Learn to adjust yoga to fit your body. Explore this 33-minute yoga practice created specifically with larger bodies in mind.
