Slow Flow Yoga with Adrian Molina
31-60+ Minutes • 42m
Join Adrian Molina of Warrior Flow Yoga in a 45-minute yoga practice that focuses on simple postures, slow transitions and lots of space to breathe and experience the sweetness of each pose. Experience the bliss that comes from slowing down to be present on the mat while opening the legs, hips and back muscles.
Up Next in 31-60+ Minutes
-
Hands-Free Vinyasa: Start Laying on Y...
If you'd love to practice vinyasa yoga but you'd rather not put weight in your hands, today's practice is perfect for you! We start lying on our backs, move standing and seated and finish class with a bit of seated meditation--all without any weight in your hands, wrists or shoulders.
-
Make Peace With Your Body
Your body is your vehicle that you use to connect with and move through the world. Foster a peaceful and loving (or neutral) relationship with your body through mindful movement and breath. Spend time with the glorious machine you live in with a customizable vinyasa yoga practice.
-
Pilates-Inspired Slow Flow Yoga Practice
Reconnect with your core, finding strength and integrity in your center, allowing you to step out powerfully into your life with this 60-minute, Pilates-influenced slow flow yoga practice.
