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Strengthen Your Core

31-60+ Minutes • 58m

Up Next in 31-60+ Minutes

  • Open Your Hips and Strengthen Your Core

    Stretch it out! This practice focuses on stretching your hips in various ways while incorporating spine lengthening and core engagement. Get ready to take up space on your entire mat as we move intuitively through the postures. Remember, make yoga work for you! So, feel free to adapt any and all ...