Stretch your whole body from head to toe in this 60-minute vinyasa flow practice that was recorded live for Insight Timer. You'll move and strengthen your back, legs, shoulders and core in this adaptable flow practice.
Is your body craving the flexibility that comes from a mindful and deliberate yoga practice? Spend 42 minutes on your mat with Adrian Molina of Warrior Flow, moving your spine in all directions, stretching your legs and back, and opening up your hips.
Slow down and spend 43 minutes on the mat with Adrian Molina to stretch and release your lower back. Using Adrian's gentle, "do less" approach, this practice mindfully stretches the hips, hamstrings, quads and psoas, providing relief from stress and back pain.
Ready to move your body? This 52-minute advanced vinyasa yoga practice moves through dynamic, full-range-of-motion yoga postures. Perfect for anyone who is craving intensity in their practice and anyone who wants a longer practice and is willing to adapt the poses to their body.