Yin & Yang: Vinyasa and Yin Yoga
31-60+ Minutes • 33m
Find that your body is craving both movement and stillness? This Yin/Yang practice will get you there! Start with vinyasa yoga to warm the body and stretch your muscles. Then move into the slower, longer held poses of Yin Yoga to stretch the fascia and connective tissue, finding deep release and calm.
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