Yin Yoga Practice
31-60+ Minutes • 44m
Slow down, breathe and stretch your connective tissue with this 44-minute Yin yoga practice. Let gravity do all the work as you sink deeper into longer held poses, supported by yoga props and your breath. You might want to have a bolster, rolled blanket or pranayama bolster, strap, blocks, and blanket available to support your practice.
Up Next in 31-60+ Minutes
-
Yoga for Bigger Bodies 1
Learn to adjust yoga to fit your body. Explore this 33-minute yoga practice created specifically with larger bodies in mind.
-
Chair Flow
Think that you can't practice vinyasa in a chair? Think again! This short but powerful practice will show you how to translate common yoga poses into a a fully-seated practice.
-
My Morning Practice
Unroll your mat and let's start our mornings together! Get up and moving with my very own morning practice!
