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Learn to adjust yoga to fit your body. Explore this 33-minute yoga practice created specifically with larger bodies in mind.
Think that you can't practice vinyasa in a chair? Think again! This short but powerful practice will show you how to translate common yoga poses into a a fully-seated practice.
Unroll your mat and let's start our mornings together! Get up and moving with my very own morning practice!
A class created especially for those of us practising in plus-sized bodies. This class with a focus on opening the hips and shoulders and is designed for helping us make peace with our bodies.