Yoga for Bigger Bodies 3
31-60+ Minutes • 50m
If you are experiencing low back pain or stiffness and you're in a larger body, this 50-minute practice was created especially with you in mind.
Up Next in 31-60+ Minutes
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Your Practice, Your Way
Learn how to customize your yoga practice so that you can practice yoga in your own way.
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Chakra 1: Root
Root Chakra (33 minutes)
Balancing and keeping your Chakras open can be a difficult task. In this series, we'll explore the concept of balancing and opening the Chakras, as well as learning how each Chakra connects with your own personal practice. Chakra is a Sanskrit word that means "disc" or ...
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Chakra 2: Sacral
Sacral Chakra (38 minutes)
Welcome to video 2 in the Chakra series. Today, we explore the Sacral or Svadhisthana Chakra. The Sacral Chakra is located within the pelvic area and is associated with the colour orange. Through this energetic centre within our bodies, we are invited to explore our em...
