Ready to move your body? Join Dianne and Keisha on the mat for a 47-minute vinyasa flow practice to boost your mood, get your blood flowing and feel stronger! Explore flowing sequences that include three-legged dog, warrior 2, camel pose and more.
Looking to grow your practice? This 41-minute intermediate/advanced vinyasa practice focuses on more intense movements linked with breath. Practice includes Chair Pose, Three Legged Dog, Pigeon, and Plank plus dynamic transitions between poses.
Challenge your body to move in different ways while increasing strength and proprioception. This practice combines 10 minutes of yoga, 10 minutes of strength training and 10 minutes of HIIT workout drills for a full body workout that will energize you from head to toe.