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Yoga for Stiff Bodies: Improve Your Flexibility

31-60+ Minutes • 42m

Up Next in 31-60+ Minutes

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    Need to unwind from the stress of busy days? Warm up your body with slow flow vinyasa yoga that moves through poses like downward dog, spinal balance, and triangle pose. Then slow down and go inward with longer holds inspired by Yin Yoga to unwind and relax into the present moment. Adaptable for ...