Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Yoga for Stiff Bodies: Improve Your Flexibility

31-60+ Minutes • 42m

Up Next in 31-60+ Minutes

  • Sweet Flow & Long Holds: Vinyasa to Y...

    Need to unwind from the stress of busy days? Warm up your body with slow flow vinyasa yoga that moves through poses like downward dog, spinal balance, and triangle pose. Then slow down and go inward with longer holds inspired by Yin Yoga to unwind and relax into the present moment. Adaptable for ...

  • 46-Minute Advanced Beginner / Interme...

    Looking for an intermediate or advanced beginner practice? This 46-minute flow will meet you where you're at. If the practice is more intense that you're used to, feel free to modify the poses, take more time in the transitions or pause until you're ready to return. Remember, it's not all or noth...

  • Yoga For Everyone: Intermediate Flow ...

    Ready to move your body? Join Dianne and Keisha on the mat for a 47-minute vinyasa flow practice to boost your mood, get your blood flowing and feel stronger! Explore flowing sequences that include three-legged dog, warrior 2, camel pose and more.