Yoga for Stiff Bodies: Improve Your Flexibility
31-60+ Minutes • 42m
Muscles feeling stiff and tight today? Spend 40 minutes with Dianne (and her husband, Alan) to increase overall flexibility with this slow flow designed to open the muscles incrementally. Rhythmic movements linked to your breath will help you reduce muscle stiffness and get back to your day feeling refreshed and invigorated.
Up Next in 31-60+ Minutes
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Ashtanga-Inspired Practice with Adria...
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