Yoga HIIT with Dianne and Louise
31-60+ Minutes • 36m
Ready for a challenge? Dianne and Louise Green of Big Fit Girl partner up again to combine High Intensity Interval Training (HIIT) with yoga for a total body workout. This 33-minute practice is sure to challenge you, no matter where you are at with cardiovascular fitness, so be sure to take it at your own pace when you need to. Let's do it!"\
Up Next in 31-60+ Minutes
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Yoga Power with Louise and Dianne
Louise Green of Big Fit Girl joins Dianne in Yoga Power, a new hybrid yoga format that integrates strength and power movements with vinyasa yoga. You'll challenge your muscles in new ways by changing up your movement patterns, resulting in a stronger, more powerful you! This practice can be adapt...
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Yoga for Stiff Bodies: Improve Your F...
Muscles feeling stiff and tight today? Spend 40 minutes with Dianne (and her husband, Alan) to increase overall flexibility with this slow flow designed to open the muscles incrementally. Rhythmic movements linked to your breath will help you reduce muscle stiffness and get back to your day feeli...
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Sweet Flow & Long Holds: Vinyasa to Y...
Need to unwind from the stress of busy days? Warm up your body with slow flow vinyasa yoga that moves through poses like downward dog, spinal balance, and triangle pose. Then slow down and go inward with longer holds inspired by Yin Yoga to unwind and relax into the present moment. Adaptable for ...
