31-60+ Minutes

31-60+ Minutes

Ready to challenge yourself with a longer practice? Want to dedicate a bit more time to your yoga practice? These videos will help you accomplish both of those goals.

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31-60+ Minutes
  • Yoga Strength with Dianne and Louise

    Dianne and Louise Green of Big Fit Girl are at it again combining traditional strength training exercises with vinyasa yoga flow. This 39-minute practice will work your whole body from head-to-toe in less than an hour, getting you back to your day feeling energized and ready to tackle your to-do ...

  • Yoga HIIT with Dianne and Louise

    Ready for a challenge? Dianne and Louise Green of Big Fit Girl partner up again to combine High Intensity Interval Training (HIIT) with yoga for a total body workout. This 33-minute practice is sure to challenge you, no matter where you are at with cardiovascular fitness, so be sure to take it at...

  • Yoga Power with Louise and Dianne

    Louise Green of Big Fit Girl joins Dianne in Yoga Power, a new hybrid yoga format that integrates strength and power movements with vinyasa yoga. You'll challenge your muscles in new ways by changing up your movement patterns, resulting in a stronger, more powerful you! This practice can be adapt...

  • Yoga for Stiff Bodies: Improve Your Flexibility

    Muscles feeling stiff and tight today? Spend 40 minutes with Dianne (and her husband, Alan) to increase overall flexibility with this slow flow designed to open the muscles incrementally. Rhythmic movements linked to your breath will help you reduce muscle stiffness and get back to your day feeli...

  • Sweet Flow & Long Holds: Vinyasa to Yin Yoga

    Need to unwind from the stress of busy days? Warm up your body with slow flow vinyasa yoga that moves through poses like downward dog, spinal balance, and triangle pose. Then slow down and go inward with longer holds inspired by Yin Yoga to unwind and relax into the present moment. Adaptable for ...